Yoga for fertility Classes in Montclair, NJ
We are happy to offer yoga for fertility classes to enhance your progress with natural fertility enhancement. Yoga for fertility classes and workshops are specially designed for women who are trying to conceive. Yoga for fertility uses specific yoga postures and practices to stimulate and tone the reproductive system, enhance the flow of energy and circulation through the body, and balance hormone levels.
About the Class
Fall session Yoga for Fertility classes begin the week of September 22nd! Sessions are 6 weeks long. Sign up via the form above, or contact us with questions. Here are the times:
Class Schedule
| Day | Time | What | Who |
|---|---|---|---|
| Tuesday | 7-8:15 PM | Yoga for Fertility | Cate |
| Friday | 6-7:15 PM | Restorative Yoga for Fertility | Eileen |
| Saturday | 9:45-11 AM | Yoga | Cate |
Yoga helps to reduce stress and anxiety. Through the breath, the body relaxes the mind and we calm our nervous system. Often when we are trying to conceive we become more stressed and we need a place to seek comfort, relaxation and to empower ourselves. Yoga for fertility is a gentle, effective program to help you on this journey and to help you with any emotion and physical stress you may encounter.
It will help you to nourish your reproductive organs, calm your nervous system, relax your mind and help you to release any accumulated stress. During our Yoga for Fertility Class, you will be guided through your physical yoga practice using techniques designed specifically to enhance your fertility. As women we will also gather to support each other and devote some time to share in some of the ups and downs that are inevitable during this time. We learn to be more positive and to listen to ourselves.
Yoga for Fertility helps us to listen to our body's natural rhythm as we bring a deep sense of peace and connection and align ourselves with our intentions. Through our breathing, yoga poses and relaxation we will restore and balance our minds and brains, detox our bodies, and increase our vital life force.
Come practice yoga for fertility to seek serenity and become more relaxed in a supportive enviornment with others who are going through the same process as you.